It’s far too easy to be down on ourselves and think that we are never good enough. But when we pivot to focus on Christ’s goodness, our lives are transformed. Now that’s worth celebrating!

We’re so delighted you’ve found AT1. From our inspirational message, to our thought-provoking AT Trending News, to our melodic moment of music, we trust this short program adds value to your week, and is becoming your first choice for a Friday night vespers. Here are our presenters this week:

Today’s Host – Paul Richardson

Presenter – Judith Makaniankhondo Nyirenda

Trending News – Jammie Karlman

Musician – Christina & Ben George

For Reflection and Discussion:

1. Everyone has experienced painful events and memories. What are some healthy ways you can express your feelings about them? Journaling? Spending time in nature? Reading the Bible?

2. Would you find it helpful to check in with a wise friend (or professional listener) to talk about how you feel about your life? Please don’t keep your thoughts and feelings to yourself; they are often more exaggerated in your mind than they are in reality.

Please tell your friends about these videos by forwarding this link to them. We hope these weekly videos prompt personal reflection, and are a discussion catalyst with your family and friends as you talk with them in the safe ways you connect during these unusual times.

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Live well. Love well.